Work Vs. Health

A man’s main target is to achieve his or her goals, even sacrificing their hours of sleep. A famous quote

I’VE GOT A DREAM, THAT’S WORTH MORE THAN MY SLEEP

How accurate do you think this sentence is. What kind of side effects could be causing to a disaster due to unhealthy habits like this.

Sleep is very important to a human body and that why it is meant to be a good sleep of 6 – 7 hours. But what really happens if you don’t consider this practice?

Let’s see what happens with less sleep hours and over sleep hours.

 

Less Sleep Hours – Below 6 hours of sleep

• Drowsy, less energetic, hormones functioning is low
• Hyper tension, Blood pressure, low blood pump
• Falling a sleep at day time
• Sickness, Body heat rises
• Mind’s creative ideas are not shown up
• body aches, pain in your limbs & more chances of heart attacks
• Stress
• Drainage of activeness in body
• Liking in high junk food or sweets consumption
• Slow digestion
• Moody

Over Sleep Hours – Above 8 hours of sleep

• Increase of fat percentage
• Imbalance of hormones
• Lazy
• Lack of motivation
• Junk Food preferred
• Out of shape
• Body gains are lost
• Unorganized

As the factors above sleeping over time and less time impacts with bad impressions on your health. But the fact is, by sacrificing your sleep will it reach to your success without good health?

Our life is been made with a balance output, by managing day to days work and priority on each task matters. As well as, very important factors are Sleep, Food & Exercise on a daily routine. A successful person is seen always who could manage with a balanced day to day routine.

For a better healthy day, below days TASK would be better

Morning – Morning walk 3 – 6 km, Light meal, GYM (speed training), Morning breakfast, Work, morning coffee, quick protein snack (brunch)

Afternoon – Lunch, power nap/ rest, work

Evening – Evening walk 1.5 km (speed walk), supplement if any, fruits/ tea, movie, social media/ web browsing/ Television, dinner before 2 – 3 hours sleep, green tea (after 45 – 60 minutes after dinner), rest, breathing exercises, drink a glass of hot water before sleep.

The above method is a basic and better way for a healthy person to work and sleep balanced. Work on your projects, within a time frame, but always make sure a good sleep of 6 – 7 hours given towards your body.

Always keep in your mind, that your body is like a computer. When you use your computer continuously it shows a reaction of heating and OS malfunction due to overload of work. A same prototype is been seen in our body. Time to time our body requests for rest and we must make sure to provide it.

You might ask uncle Drac, “so how will I earn success in my career by working 8 – 9 hours”. Success is not about working 16 hours per day. It’s about working smart and wise.

Plan on your day to task list, meet people, make new connections, plan out long term Return on Investment (ROI) plans, set targets, be creative, be unique, study and explore more fields about your career or project taken charge of, challenge yourself, most importantly never forget your family and friends, they your silent guiders and supporters in your journey.

Work as well as focus on your health. If your not healthy, your goals are vanished too. It is very important, that you focus on both Health and your life goals equally. Don’t let your dream shatter with bad health. Be fit, be creative and be motivated, in every step you climb on the ladder.

A few seconds might not be important for you, but 6 hours of a healthy sleep is important for a long run in your life, in chasing your goals.

Uncle Drac’s time is ticking for his bed time and his coffin is all set for a healthy sleep, to start another day with a fresh start.

Achieve Success in Life

Why problems? How to stay Positive?

Problems, issues are very common things in life. There aren’t people without a single problem, unlike to be a PANDA. Probably they too might be having issues, imagine, just to sit around, show your self for all the lame people who comes to watch you moving around and take some snaps.

Well problems are very common, it never ends, but what matters is the solutions for your problems. Then you may ask anyone;

How will I over come from my problems with solutions while I’m totally blank….

satisfying answer, but that’s not the end. To over come from any issue first you must spread some POSITIVE Vibes and build your confidence. Its the hardest of all, but remember always be on the correct platform, because you will have to travel on a train that goes forward to your goals and ambitions, not to go back to where you are or much worse.

Solutions are not just simple answers, they are created with theories, logics, practical examinations (no no no not that hard).

Solutions is your skill of problem solving as you will have to identify where and what went wrong. whenever there is an issue examine the problem part by part that will allow you to take a decision to fix the issue from the very place things got screwed, if you failed to do that you might have to start very back, I’m sure you will never be happy about that.

As well how to stay positive, staying fit and healthy is important but very much important to be positive because that is what gonna boost your day and bring confidence in what ever you do.

Some would kill your positive thoughts, but as long as you are ready with your positive vibes to spread, you will be successful.

Also a TIP on how to be ready with people on  negative thoughts who would not motivate you, here is my secret recipe:

Always study the talk, actions and the mindset of people who you interact daily. So once you get used to it, you know what they might say next. With this ability even though they are high with negative vibes, you are able to protect yourself and just think they might come with some negative ideas & you will not be affected on what you hear from them something important on your beautiful day.