Work Vs. Health

A man’s main target is to achieve his or her goals, even sacrificing their hours of sleep. A famous quote

I’VE GOT A DREAM, THAT’S WORTH MORE THAN MY SLEEP

How accurate do you think this sentence is. What kind of side effects could be causing to a disaster due to unhealthy habits like this.

Sleep is very important to a human body and that why it is meant to be a good sleep of 6 – 7 hours. But what really happens if you don’t consider this practice?

Let’s see what happens with less sleep hours and over sleep hours.

 

Less Sleep Hours – Below 6 hours of sleep

• Drowsy, less energetic, hormones functioning is low
• Hyper tension, Blood pressure, low blood pump
• Falling a sleep at day time
• Sickness, Body heat rises
• Mind’s creative ideas are not shown up
• body aches, pain in your limbs & more chances of heart attacks
• Stress
• Drainage of activeness in body
• Liking in high junk food or sweets consumption
• Slow digestion
• Moody

Over Sleep Hours – Above 8 hours of sleep

• Increase of fat percentage
• Imbalance of hormones
• Lazy
• Lack of motivation
• Junk Food preferred
• Out of shape
• Body gains are lost
• Unorganized

As the factors above sleeping over time and less time impacts with bad impressions on your health. But the fact is, by sacrificing your sleep will it reach to your success without good health?

Our life is been made with a balance output, by managing day to days work and priority on each task matters. As well as, very important factors are Sleep, Food & Exercise on a daily routine. A successful person is seen always who could manage with a balanced day to day routine.

For a better healthy day, below days TASK would be better

Morning – Morning walk 3 – 6 km, Light meal, GYM (speed training), Morning breakfast, Work, morning coffee, quick protein snack (brunch)

Afternoon – Lunch, power nap/ rest, work

Evening – Evening walk 1.5 km (speed walk), supplement if any, fruits/ tea, movie, social media/ web browsing/ Television, dinner before 2 – 3 hours sleep, green tea (after 45 – 60 minutes after dinner), rest, breathing exercises, drink a glass of hot water before sleep.

The above method is a basic and better way for a healthy person to work and sleep balanced. Work on your projects, within a time frame, but always make sure a good sleep of 6 – 7 hours given towards your body.

Always keep in your mind, that your body is like a computer. When you use your computer continuously it shows a reaction of heating and OS malfunction due to overload of work. A same prototype is been seen in our body. Time to time our body requests for rest and we must make sure to provide it.

You might ask uncle Drac, “so how will I earn success in my career by working 8 – 9 hours”. Success is not about working 16 hours per day. It’s about working smart and wise.

Plan on your day to task list, meet people, make new connections, plan out long term Return on Investment (ROI) plans, set targets, be creative, be unique, study and explore more fields about your career or project taken charge of, challenge yourself, most importantly never forget your family and friends, they your silent guiders and supporters in your journey.

Work as well as focus on your health. If your not healthy, your goals are vanished too. It is very important, that you focus on both Health and your life goals equally. Don’t let your dream shatter with bad health. Be fit, be creative and be motivated, in every step you climb on the ladder.

A few seconds might not be important for you, but 6 hours of a healthy sleep is important for a long run in your life, in chasing your goals.

Uncle Drac’s time is ticking for his bed time and his coffin is all set for a healthy sleep, to start another day with a fresh start.

Achieve Success in Life

Why problems? How to stay Positive?

Problems, issues are very common things in life. There aren’t people without a single problem, unlike to be a PANDA. Probably they too might be having issues, imagine, just to sit around, show your self for all the lame people who comes to watch you moving around and take some snaps.

Well problems are very common, it never ends, but what matters is the solutions for your problems. Then you may ask anyone;

How will I over come from my problems with solutions while I’m totally blank….

satisfying answer, but that’s not the end. To over come from any issue first you must spread some POSITIVE Vibes and build your confidence. Its the hardest of all, but remember always be on the correct platform, because you will have to travel on a train that goes forward to your goals and ambitions, not to go back to where you are or much worse.

Solutions are not just simple answers, they are created with theories, logics, practical examinations (no no no not that hard).

Solutions is your skill of problem solving as you will have to identify where and what went wrong. whenever there is an issue examine the problem part by part that will allow you to take a decision to fix the issue from the very place things got screwed, if you failed to do that you might have to start very back, I’m sure you will never be happy about that.

As well how to stay positive, staying fit and healthy is important but very much important to be positive because that is what gonna boost your day and bring confidence in what ever you do.

Some would kill your positive thoughts, but as long as you are ready with your positive vibes to spread, you will be successful.

Also a TIP on how to be ready with people on  negative thoughts who would not motivate you, here is my secret recipe:

Always study the talk, actions and the mindset of people who you interact daily. So once you get used to it, you know what they might say next. With this ability even though they are high with negative vibes, you are able to protect yourself and just think they might come with some negative ideas & you will not be affected on what you hear from them something important on your beautiful day.

Team Player or Not

Hard to hit or Easy to break

• A team player will always have to adjust his or her attitudes.
• Be on time and be a better example to others.
• Motivate others, guide others, be a do-er not just a talker.
• But very importantly a person with good patience.

Well these are some basic skills you will have to develop when working and cooperating as a team member. It might be easy if you were always enjoying been with a crowd and always having friends hanging around.

But it will be harder if you are a person who is independently enjoying your own freedom who prefers working alone.

Let’s what category you fall

Qualities of an independent single player

1. follows his or her own lead
2. very creative and very careful sharing their ideas
3. prefer the credit for their hard work and dedication shown
4. on-time, organized and well behaved
5. clarity and quality work
6. prefers not wait and until someone else does
7. not that interested to provide excuses for mistakes done
8. can finish any project by the due date
9. thinks several times about the gains and the loss with every step he or she takes
10. looks for a partner with similar characteristics
11. capable of multi tasking
12. doesn’t show much interest on been supervised

Qualities of a team player

1. instantly associates any stranger
2. fun and lunatic
3. respects others thoughts and ideas
4. expresses what ever he or she feels and never rethinks about what is said
5. will enjoy every moment but will give the best support when ever its highly needed
6. will not prefer sitting around at one spot at a time
7. will sometimes make a mess, might also fight for no reason with team mates
8. loves to work alot when its a competition with another team
9. supports when ever the team is loosing their team confidence
10. struggles alot to get to be adjusted to control their fun zone time
11. prefers working at night time, better enjoys to sleep on mornings
12. presentation skills and demonstrative approach on subject details and explanation could be done without any fear
13. accurate, brave, different skills and mostly a personality who would not give up too.

When discussing about the base facts on both of these 2 categories there are similarities as well as differences. When it comes to the business world or an organization you will always find people with both characteristics

Well if you are a BOSS or a LEADER, it would be much wise to understand these simple qualities of each individual, match them carefully and then appoint them per their work structure.

It is very like wise that you would not appoint an independent individual or let’s say a “Samurai Warrior” with group projects. Let him or her do work, which can be handled by them selves alone, project which should be covered within an ample time. They will do that with their hard work and skills.

As well as when it comes to team projects, definitely add an employee or a team member who has characteristics of a team player, so they would always make the team happy to work, as well as focus to build good team spirit and finally provide the end output of a project.

Conclusion

Everyone is born with special skills, some could be good friends, some could be enemies, some might be wise and some might be nerds. But what matters is their attitudes, their qualities and their performance. Track these important points, so as business head or as a chief executive or as a leader you may find the correct team and employees providing your organization a better service.

The Flash to the future

Season 3 Ep 19 : The Once and Future Flash

The most awaited episode after a short break, the Flash is back on screening. Within the passed episodes, different villains and different. But with the battle between Flash and Savitar, it is about the life of Iris West is at stake.

Barry’s only move is to make a way to save her life from Savitar Vs. Flash. In the final 19th episode everyone was expecting answers. But directors Glen Winter, Tom Cavanagh and David Nutter preferred to give a suspense as usual. The startup of the episode of Kaitlyn snow to be killer frost to be traitor of the team and be joining hands with savitar, while Barry runs to future 2024 in realizing there might some clue of who savitar is and to speak with Barry himself in 2024.

Flash was missing for years, which the news article shown by Gideon brings us to notice, why Flash was missing as he was been blocked by time traveling by a person (mentioned on todays show) so that Barry can not play with the time line, so he has been stuck, but as Barry made a choice to come finding future Barry. The loss of Iris West, faced by future Flash and his upgraded Flash costume are some highlighted parts of the 19th episode released.

It was never a missing point to surprise us with some more suspense towards the next episode. The revealing of Savitar. Have a look on the episode 19 before its too late to know.

A small sneek peek suspense from Dr. Acula >>>

So please do share your opinions with uncle Drac “Dr. Acula”. Till i meet you next time, Have a nice day!

Baahubali 2 Movie

Baahubali 2 – The conclusion

This is a masterpiece which ready to be release in another 2 days with world wide premier. Baahubali a film directed by S. S. Rajamouli was released in year 2015. This film was pure new experience towards telugu film industry with story line and advance VFX that was used in bring out the movie to be a success of hitting 6.5 billion INR (6.5 billion) record.

Now the release of Baahubali 2 is awaited by all fans and movie maniacs to know “why did “KATTAAPPA” (guardian of the dynasty) had to kill king Baahubali’s father in Part 1. Was he a traitor? or did he follow the commands of higher table of judicial?

Been the guardian of the dynasty and the leader in charge of war base, he has taken the oath to protect the kingdom, so why did he make a choice like this?

All the answers to be shown on the most awaited release on Baahubali 2, will double the record this year as people are waiting to know answers and not to miss a the great ending. Yet, it is not confirmed will this be the real end of the film or will we be seeing Baahubali 3 in another interesting story line by director S. S. Rajamouli.

The war in against brother of Baahubali’s uncle Bhallala Deva for turning evil on his family and people in serving to the kingdom shall seek the great return of King Baahubali.

The return will be facing the wrath of Baahubali, where he was able to behead Bhallala Deva‘s son on Part 1. The vengeance will create the war in against baahubali to take revenge for what he has done to his beloved son. So everything is in place, its all what everyone was waiting for and that is “Baahubali 2 – The Conclusion” releasing on 28th of April, 2017.

Telugu and Tamil movie fans wish has finally come true, check on the video below, you will find related more news on the official trailer. Don’t miss out it giving your feedback about the film to uncle Dr. Acula after watching it.

Though this film will be much noticed by Asian countries, it will be good for a change for eastern countries like us to have a look on their medieval era of their kings and ancestors storyline.

How to ask a girl to prom?

Dr.Acula at your service!

Its all about the sweet memories of high school days and never to miss asking out a girl for the “Prom Night“. Firstly its about the fear of asking out and this might be the first approach to her. Do not fear your friendly “Dracula” a.k.a “Dr.Acula” is ready to help you!

Step 1: Talking

Remember do not make this as a romantic approach, because you shall not like to get yourself kicked. Make yourself loosen up, and get your guts up and go near her, make sure to avoid asking her out for prom, when an active crowd is present around. Call her name and say the words out “would you like to be my prom partner, my lady?” (use an innocent smile). Remember show some confidence, girls will not like, down breaking guys. Chill yourself and ask her.

Step 2: Approach

A good approach is a good sign of positive reply from a girl. Don’t rush her. Don’t make her feel either like a hooker. Make your approach simple, couple of flowers, a surprising card of words, a small dance move with your invitation to be your prom partner are some better ways to get a positive vibe back.

Step 3: Doe’s and Don’t s

Very important, you should approach her with good timing, if your planning to ask a girl, make it fast. Don’t make yourself waiting for her at corridor’s, places she goes and telling to her friends, that will make her to be pissed off with you.
Do not show your ego at any point. Just do make her feel special to go with you, because remember there might be other guys waiting to ask her out too. Bring out some caring approaches to pick her up, telling her that you could join in assisting her for shopping before the prom, a coffee meet up, an ice cream break, etc. Make space to let her feel, in giving a try on a new choice in her life. Prom night is the day that changes a new life story for some people, so don’t screw it up!

Don’t force her parents, or a direct approach to her parents, explaining them to allow YOU to be her prom partner, unless she herself tells you to do. Girls don’t like such approaching methods, it is more like violating there freedom. So keep your move straight and be confident to ask her out.

Step 4: Invitation/ Invite

Don’t write letters, well a small poem admiring her will do it. Still my advice would be you having a direct approach. You still can gift a bouquet asking out for the prom, if your very nervous to get things directly to her. You could try a little bit of romantic evening after prom, for a small walk and hang out to have some chit chats and to let her express and talk about herself.

Under any reason if the girl you ask, rejects your invitation, never feel bad and fall down. Try another! It might not be the person you wanted to go with, but there have been quite a lot interesting stories started with unknown people in our high school life. So it might just be a planned scenario in your life.

Step 5: Finale

Your approach as a gentleman, a caring personality, some innocent attitude, a little bit of crazy talks and mostly been brave to ask her out for prom, will definitely make her to rethink of not joining YOU, to be your partner. Well girls are mostly “choosy” but if you perfectly hit your call on the very first time itself, you will never be on her list of choices. You will definitely win a place in her heart.

So guys, before you do ask from a girl, create an atmosphere on yourself, where you know she will like you for some reason.

Now now, don’t fall apart. Fix yourself and go ask her out. Dude, best of luck from your uncle Dr. Acula!

Will be waiting to hear from your’ll soon! For now its back to my coffin!